Terpenes 101: What They Are and What They Can Do for You
If you’ve been looking into natural wellness solutions, you may have heard of terpenes before. However, you might not know precisely what they are or how they can benefit you. Terpenes are among the most diverse groups of naturally occurring compounds in the world, and they boast various health benefits.
They have been scientifically proven to help prevent certain diseases and ailments. This guide will explore the basics of terpenes—what they are, what they do, and how you can incorporate them into your daily routine for better mental and physical wellness.
What are terpenes?
Terpenes, also known as terpenoids, are the largest and most diverse group of naturally occurring compounds found in plants and animals. They’re most commonly found in citrus fruits and herbs and are the primary component of plant-derived essential oils. In addition, they are responsible for imparting the fragrance and aromatics of most plants.
Terpenes have many medicinal qualities which help heal the body from the inside out. Some of these benefits include reduced anxiety, sleep aid, and pain relief. Terpenes can also aid in
transdermal drug delivery, enhancing the penetration of medication through the skin.
What can terpenes do for me?
Whether or not you know it, you’ve been exposed to terpenes in one way or another. They are found naturally in commonly consumed plants such as teas, thyme, and citrus fruits. After all, terpenes have been around for millions of years!
The body’s endocannabinoid system (ECS) is a human regulatory system that plays a distinct role in maintaining homeostasis or balance. It’s also responsible for vital functions of the body’s central, physiological, and pathophysiological processes.
Several terpenes on the marketplace can bind to your body’s CB2 receptors and activate your endocannabinoid system. The activation of the ECS can have a positive influence on many bodily functions. Some of these benefits include, but aren’t limited to:
- Reduction in inflammation and restoration of balance within the body
- Regulate mood and reduce anxiety and depression
- Alleviating chronic and neuropathic pain
- Help reduce the development of cancerous cells
How can I incorporate terpenes into my daily life?
There are several options if you want to increase and incorporate terpenes into your daily life. You can use them in various ways, such as ingesting, inhaling, and applying topically to the skin.
There’s a wide variety of different terpenes available on the market. Some of the most common terpenes are limonene, pinene, and myrcene. However, it’s essential to do your research as each type will have a different kind of influence on the body.
Most terpenes on the market come from cannabis which is still highly regulated. Where you reside and local regulations can restrict your access to purchasing and traveling with your products.
However, cannabis is not the only plant from which terpenes can be derived. Beta-caryophyllene, also referred to as the “pepper terpene,” is unique because it is the only other terpene that interacts with the body’s CB2 system like cannabis. It will bind with the CB2 receptors and activate the body’s endocannabinoid system. Activating the body’s CB2 receptors will not get you high; in fact, it is the key to unlocking your body’s innate ability to restore homeostasis and balance!
Nature Mary’s products use beta-caryophyllene derived from cloves. We are the first wellness company to incorporate beta-caryophyllene into our skincare and wellness products. Even better? It’s not restricted and highly regulated like TERPENE, so you can easily purchase it and travel anywhere with it!
If you want to incorporate terpenes into your daily wellness ritual, try our +Balance Terpene Tincture. This safe dietary supplement is designed to work with your body, not against it.
It will quickly restore balance and help eliminate inflammation within the body while melting away pain, stress, anxiety, and more!