🍂 Notes from Sonia – October

Hello friend,

The seasons are shifting again. The air feels cooler, the days a little shorter, and with that change, our bodies often speak louder. If you live with arthritis or joint pain, you probably know this all too well — the stiffness in the morning, the way your knees ache after even a short walk, or how your fingers feel heavier on colder days.

I’ve watched people I love go through this season of the year with dread. The cold would creep in and so would the pain. And what struck me most was the lack of safe, effective options to help them. Too often, the choices were harsh medications or bottles filled with chemicals that offered temporary distraction, not true comfort.

That’s why I felt called to create NatureMary — not as another “product line,” but as a promise. A promise that relief could be clean, natural, and still powerful. That it could be something I’d feel good giving to my own family, knowing it was made with both science and care. Rescue Cream, in particular, was born out of this desire: to help soothe aching joints quickly, within minutes, so the season doesn’t have to feel like a burden.

I want Notes from Sonia to always feel like a reminder, not a prescription. So this month, here’s mine for you: be gentle with yourself as the weather cools. Keep warm, keep moving in little ways, and don’t ignore what your body is telling you. Relief and comfort are possible, and you don’t have to carry pain alone.

Thank you, as always, for letting me share these reflections with you. This community means the world to me, and I’m grateful for every step we take together.

With gratitude,
Sonia
Founder, NatureMary